My Story

Activate Your Inner Peace

Balanced aging! Do you awaken each morning in a state of readiness and joy, feeling vital and resilient, strong and pain-free?

Have you had a recent set-back with your health

or are you ready to be a bit more pro-active?

Are you struggling with aches and pains, foggy morning brain,

or lack of energy with aging?

Do you need a revised lifestyle plan?

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As a registered nurse and 500hr registered yoga instructor I approach health concerns through the avenue of nutrition, exercise, and sleep. Together I will incorporate Eastern and Western perspectives that will empower you to interpret what your whole body needs to activate and

maintain your inner peace.

Working together, we can create an individualized plan to fit your desired outcomes, one that allows you the freedom of a balanced, happy life-style.