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Funny how our mind and body are one and yet often times we have a disconnect between the two. Yoga is a way of maintaining the connection between the body and the mind, allowing a sense of calm health to pervade our lives.
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Deby Sweatt
Jun 9, 2020
1 min read
Tending the Gut Garden
Deby Sweatt
Jun 1, 2020
1 min read
Dear Yogi's
Deby Sweatt
May 8, 2020
2 min read
No Pretense
Deby Sweatt
Feb 1, 2020
2 min read
A Grin and a Squeeze
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