90 min Private Session

Service Description

A single 90 minute private holistic session addressing nutrition, exercise, and sleep includes written goal planning & a stick figure practice sheet individualized to your time and health constraints. This is a “walk away with a plan” session allowing you to follow up with your concerns or questions, personalized to you and designed to fit your lifestyle. Imagine waking with a clear mind and healthy, moving body ready to meet each day!

Contact Details